Dealing With Separation Anxiety In Dog, 7 Tips To Calm Your Anxious Dog

Separation anxiety in dogs is one of the most common behavior disorders. About 20 to 40% of the dogs presented to the animal behavior specialist affected by this separation anxiety.

If your dog seems to be suffering from separation anxiety, this post will definitely help you. We are going to discuss several proven methods, tips, and tricks to help your anxious dog live a happy and healthy life.

Let's first take a look at the causes of anxiety, and then we'll discuss the methods to calm your partner down.

Separation Anxiety in dogs

Separation anxiety in dogs manifests itself through different forms, including barking, whining, whimpering, and shivering. When your dog is anxious, you may notice that he is becoming destructive and hostile. If you don't deal with his anxiety, your dog may lose his appetite and withdraw completely.

Apart from separation, several reasons lead to anxiety in your dogs, such as fear of being home alone, abandonment, traveling, loud noises, and being around strangers, pets, and children. It is also observed that abandoned and abused dogs can also suffer from anxiety.

Anxiety can be easily identified. Once you identify the reason, you can easily take steps to manage the symptoms.

7 Tips to calm your anxious dog

Exercise your dog

If you have noticed that your pup suffers from separation anxiety, you can ease his mind by never leaving him alone. This can be most fruitful if you exercise your dog and spend time with your puppy to tire him out. This technique is usually an easy solution.

Since anxiety is due to excess energy, take your pup for a long walk or play ball before you go outside. To make this time more beneficial, talk to him, and interact with him physically. When exercising, the hormone endorphin releases that helps relieves stress.

Physical contact

There is nothing more helpful in calming your pup's anxiety than the owner's physical contact. Identify the signs first, then provide the dog your touch by cuddling him on the couch, picking him up, or giving him a good, prolonged petting session.


As you probably know, anxious humans also calm down and relax when getting massages. This works wonders with dogs too. Anxiety leads to muscle tension, but massage therapy can relieve tension.

Start the massage from the neck and work your way down in long strokes. During massage therapy, you should keep one hand on the dog while the other works. Over time, you will definitely know where your pup's body is under stress so that you can work on that particular area.

Music therapy

Music therapy is beneficial for both humans and your canine companions. This music therapy is calming and relaxing while traveling at home when away from your pet. This therapy also alleviates the sensitivity of different street and fear noises by blocking them because these noises cause anxiety in some dogs.

It is becoming apparent that canines prefer classical music. Harp music is proven to be a natural sedative for dogs.


When your dog is acting-out, anxiety is not bad behavior because it helps to give your canine companion some time out. You can isolate your dog in a quiet and safe place to calm his tense nerves. It can become more surprising and fruitful if you also provide aromatherapy, tranquil music, and low light isolation.

Time-out boxes can help you in this regard. They have a general escape pod and are designed to help dogs with different stressors. They have the characteristics of noise cancellation, vibration isolation, low light, comfort, and safety. There is also a motion-activated sensor on these boxes; when your dog walks in, it turns on a soft fan to provide a constant flow of fresh air. In these removable door boxes, you can easily pre-program your music. Your canine companion can comfort himself and step into it at any time.

Soothing coats/shirts

Such things apply constant, gentle pressure to your dog's torso. These soothing coats and t-shirts will surround your dog like a baby swaddle cloth. This is recommended for dogs that have separation, travel, strange, or noise anxiety.

Depending on your dog's size, several brands will provide you with the things you want.


Supplements are also beneficial in maintaining a good emotional balance for the dog because they contain probiotics, vitamins, herbs, minerals, amino acids, and botanicals. Recent studies have suggested that probiotics play an essential role in reducing aggression and anxiety in dogs because they are responsible for controlling stress hormones. The vitamins also have proven benefits in reducing anxiety.

You can choose a good quality supplement like TRU Multivitamin. It is an all-in-one formula that can work wonders on early or mild separation anxiety.

Some General Tips That Can Also Help your dog with separation anxiety

  • If you travel and leave your dog alone so that it is not a big problem on arrival and departure, first ignore your dog for five minutes and pet him calmly.
  • Before leaving your dog alone, leave the recently used clothes that smell like you.
  • Establish communication with your dog so that you can tell your canine companion that you will return every time you leave him alone.
  • Separation anxiety can cause fear in your pet, so to reduce this, use calming products to help your dog.
  • If your dog becomes destructive and you are going to isolate him, isolate your dog loosely. It means isolate him in a room or area with toys, treat, and an open window. Don't do total isolation.
  • There are different toys available that can keep your dog busy, so use them to distract him.
  • In isolation, also provide your dog with his dirty clothes from where your dog can take a soothing scent and other safety signals.


After trying these tips, if you realize that they are not helping you with your pet's anxiety, check with your vet. There are several prescription medications and supplements available for separation anxiety and destructive behavior, so they could be beneficial in treating your dog's problem.